In Studio, In Home, or Online Hatha Yoga Classes
A Practice Rooted in
Breath & Meditation
The Architecture of Stillness
My practice is centered on the understanding that the body and mind are not separate, but interrelated, and must be engaged simultaneously. My teaching philosophy is rooted in Anahata—the heart-center—the space where we integrate our physical strength with our emotional clarity. By honoring this connection, we use the body as a gateway to still the mind.
Drawing from 20 years of teaching experience and traditional Indian wisdom, I guide each individual toward achieving Shanti, the ancient Sanskrit word for peace. In this practice, we use physical movement and breathwork to achieve calmness, allowing you to carry a sense of profound serenity back into your world with grace and ease.
Group Classes
A small, welcoming group Hatha class designed to help you slow down and reset. Through guided movement, breathwork, and relaxation, you’ll build strength and ease in a supportive, calming environment.
Private Yoga
One-on-one Hatha yoga sessions designed around you. Whether in-studio, in your home in Gaithersburg, or virtually, each session is tailored to your body, pace, and goals - helping you build strength, improve flexibility, and feel more grounded.
Meet Jennie Wang
With two decades of experience in professional education and a background in high-end retail, Jennie Wang brings a unique, grounded perspective to the mat. Having transitioned from a high-pressure lifestyle to a dedicated practice of traditional Hatha yoga, she traveled to India to study under a master guru and earn her advanced certification. She has accumulated more than 500 yoga teacher training hours and is a Yoga Alliance certified instructor.
Jennie’s teaching philosophy is built on the 'Architecture of Stillness'—a method that respects the interrelated nature of the body and mind. She specializes in helping individuals of all ages achieve profound serenity, clarity, and lasting calmness through mindful, heart-centered movement.
Testimonials
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“Jen's deep passion for both yoga and meditation shines through in every class. After a stressful day, attending her class helps me regain my balance and feel more serene. She expertly guides me to help me relax, and she makes the class about so much more than just physical postures."
— Bill E
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"I really enjoyed the breath work and the meditation part of the class. It was a great opportunity to slow down and focus on how my breath travels through my body."
— Michelle R.
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"Jen’s class was like a nervous system reset. Delicious."
— By Kristine W
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“I highly recommend Jen’s classes. She incorporates lots of breathing techniques with the movements. Not all instructors pay close attention to this, but Jen helps students obtain a great level of clarity and relaxation through a focus on mindfulness and breathing.”
— By Kacie P